Théo Laurent
Head of Strength
Ex-national weightlifter turned coach. Théo makes heavy things feel simple and technique feel obvious.
Home / Personal Training
01Personal Training
The fastest way
to a stronger you.
One coach, one plan, total accountability. We pair you with the right expert and build training around your body, your goals and your real life.
02The Approach
Programming, not guesswork.
Your coach assesses how you move, sets a clear goal with you, then writes a program that adapts every week. You'll know exactly what to do, why you're doing it, and that it's working.
- 01Movement & lifestyle assessment
- 02Goal-built weekly programming
- 03Nutrition & recovery guidance
- 04In-app tracking & check-ins
03How it works
Four steps to momentum.
01
Consult
A free, no-pressure sit-down to understand your goals, history and schedule.
02
Assess
A full movement screen and baseline so we know your starting line precisely.
03
Coach
1:1 sessions plus a program for the days in between. We adjust as you progress.
04
Progress
Re-test every block, celebrate the wins and set the next target. Repeat.
04The Team
Coaches worth booking.
Degree-qualified, endlessly curious and genuinely invested in your result.
Nadia Okafor
Performance Coach
Conditioning specialist who builds engines and confidence in equal measure. Expect to surprise yourself.
Marcus Bianchi
Strength & Longevity
Fifteen years coaching everyone from execs to athletes. Marcus trains you for the next forty years, not just the mirror.
05Packages
Coaching, your way.
Members save 15% on every package. All sessions are 55 minutes.
Kickstart
4 sessions
$85/ week
Per session. Learn the ropes and build a base with a dedicated coach.
- 4 × 1:1 sessions
- Movement assessment
- Starter program
- App access
Best value
Transform
12 sessions
$75/ week
Per session. Our most popular block — real, visible change.
- 12 × 1:1 sessions
- Full periodised program
- Nutrition guidance
- Weekly check-ins
- Progress re-testing
Elite
Unlimited
$649/ week
Per week. Multiple sessions and complete concierge coaching.
- Unlimited 1:1 sessions
- Bespoke programming
- Nutrition & recovery plan
- Priority scheduling
- Direct coach line
✦Two weeks, on us
Meet your coach.
Meet your coach.
First session free.
Book a complimentary consult and movement assessment. No commitment — just a clear, honest picture of how to reach your goal.