Home / Classes
01Move Together
Class, the way
it should feel.
Small rooms. Serious coaching. Programming that progresses. Every class at Level Seven is capped and coached — never a conveyor belt.
02The Formats
Six ways to move.
01
Level Strength
Barbell-led strength in a coached small group — progressive, tracked, technical.
50 min · Strength
02
Engine
Conditioning intervals across bike, ski and floor to build a bigger engine.
45 min · Conditioning
03
Reformer Flow
Full-body reformer pilates — controlled, deep and humbling in the best way.
50 min · Pilates
04
The Ride
Rhythm cycling in the candle-lit ride room with a proper sound system.
45 min · Cycle
05
Reset
Mobility, breath work and long holds to down-regulate and recover.
40 min · Recovery
06
Open Skills
Coached open-gym for gymnastics, olympic lifting and skill work.
60 min · Skill
03Timetable
This week at Level Seven.
Book from the member app up to 7 days ahead. Spots are released daily at 6am.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 | Level Strength Coach Théo | Engine Coach Nadia | Level Strength Coach Théo | Engine Coach Nadia | Level Strength Coach Théo | The Ride Coach Sol | — |
| 09:30 | Reformer Flow Coach Ivy | Reformer Flow Coach Ivy | Reformer Flow Coach Ivy | Reformer Flow Coach Ivy | Reformer Flow Coach Ivy | Level Strength Coach Théo | Reset Coach Ivy |
| 12:15 | Engine Coach Nadia | The Ride Coach Sol | Engine Coach Nadia | The Ride Coach Sol | Engine Coach Nadia | — | — |
| 17:30 | The Ride Coach Sol | Level Strength Coach Théo | The Ride Coach Sol | Level Strength Coach Théo | The Ride Coach Sol | — | — |
| 19:00 | Reset Coach Ivy | Reformer Flow Coach Ivy | Reset Coach Ivy | Reformer Flow Coach Ivy | Reset Coach Ivy | — | — |
Timetable indicative and subject to change. Full live schedule in the member app.
04Why it works
Coached, capped, progressive.
Every format follows a periodised program, so weeks build on each other instead of random workouts that go nowhere. Rooms are capped so your coach actually sees you.
- 01Capped at 14 per class
- 02Programmed in 6-week blocks
- 03Every coach is degree-qualified
✦Two weeks, on us
Your first class
Your first class
is free.
Book any class on your two-week pass and see what coached, capped and progressive really feels like.